Mindful Self-Compassion

Based on the research of Kristin Neff and Christopher Germer, this course teaches you to treat yourself with the same kindness you'd offer a dear friend. Self-compassion isn't self-indulgence — it's the foundation of resilience. Through guided meditations, journaling prompts, and daily micro-practices, you'll transform your inner critic into an inner ally. Perfect for perfectionists, people-pleasers, and anyone who's hard on themselves.